Mrs. Anjali

Stress Management Counseling

Individual Therapy

Family Counseling

Provide tailored techniques to manage stress through cognitive-behavioral strategies, mindfulness, and relaxation exercises. Help clients understand stress triggers and develop coping mechanisms for work, relationships, and daily life challenges, improving overall mental health and resilience.

Offer one-on-one counseling sessions to address personal concerns like anxiety, depression, self-esteem issues, and trauma. Through various therapeutic approaches, guide clients toward emotional healing, self-discovery, and healthier coping strategies, fostering long-term personal growth.

Work with families to resolve conflicts, improve communication, and build stronger bonds. Focus on resolving issues such as parenting challenges, sibling rivalry, and intergenerational stress, creating a supportive environment for every family member to thrive.

Develop customized programs for organizations to address workplace stress, burnout, and productivity challenges. Facilitate workshops on stress management, work-life balance, and employee well-being, fostering a healthier and more productive work environment.

Workplace Wellness Programs

Mindfulness & Relaxation Training

Teach clients mindfulness techniques, including meditation and breathing exercises, to reduce anxiety and improve emotional regulation. Through guided sessions, help clients build a daily practice of mindfulness to enhance overall well-being and mental clarity.

Divorce Counseling

Support individuals and couples navigating the emotional complexities of divorce. Offer guidance on coping with grief, managing co-parenting dynamics, and rebuilding self-identity. Help clients heal, reduce conflict, and adjust to new life chapters with healthier coping strategies.

Couples Counseling

Trauma Recovery Therapy

Child & Adolescent Counseling

Support couples in navigating relationship challenges such as communication breakdowns, emotional distance, or infidelity. Use evidence-based strategies to rebuild trust, improve connection, and help partners develop healthier relationship patterns for long-term happiness.

Help individuals heal from past trauma through specialized therapeutic techniques, including EMDR (Eye Movement Desensitization and Reprocessing). Create a safe space for clients to process traumatic experiences, reduce emotional distress, and regain a sense of control.

Offer psychological support for children and adolescents dealing with issues like behavioral problems, school stress, or emotional difficulties. Use age-appropriate interventions to foster emotional regulation, build self-confidence, and promote healthy social and academic development.

As a psychologist based in Oman, I understand that stress can manifest differently in each individual and in varying contexts. Through my adaptive services, I aim to provide personalized counseling and interventions, depending on the stress levels identified through ongoing assessments. By monitoring and evaluating each client's stress level, I offer tailored strategies that align with their unique needs.

Experience

Counsellor Coordinator | Hope Public Charitable Trust – Chennai, Tamil Nadu, India

• Designed and implemented therapeutic programs for children with special needs.

• Provided one-on-one and family counseling to guide individuals through emotional challenges related to illness, treatment, and life changes.

• Worked with multidisciplinary teams to ensure holistic care and positive outcomes for clients.

• Developed and led educational programs for children with psycho-social challenges.

• Provided individual and group counseling to address emotional and behavioral development.

Psycho-Social Educator | Mindset Special Education Academy – Kerala, India

Get in touch

"Let's work together to create a more compassionate and resilient world."

Contact

anjali@horitio.com | horitio.llc@gmail.com

+96876958705 | +918075259871